Vitamins & Minerals

VITAMINS & MINERALS Description also available in video format (attached below), for better experience use your desktop. Introduction Vitamins are organic compounds that are necessary in small quantities for normal body function and growth. They are classified based on their solubility: · Fat-soluble vitamins: A, D, E, K · Water-soluble vitamins: B-complex (B1, B2, B3, B5, B6, B7, B9, B12) and Vitamin C Minerals are inorganic elements that the body needs to function properly. They are divided into two categories: · Macrominerals: Calcium, Phosphorus, Potassium, Sulfur, Sodium, Chloride, Magnesium · Trace minerals: Iron, Manganese, Copper, Iodine, Zinc, Fluoride, Selenium Classification Vitamins · Fat-Soluble o Vitamin A : Essenti...