Vitamins & Minerals
VITAMINS & MINERALS Description also available in video format (attached below), for better experience use your desktop. Introduction Top of Form Top of Form · Vitamins and minerals are essential nutrients required by the body in small amounts for various physiological functions, including growth, development, and maintenance of health. · They play crucial roles in numerous biochemical processes, including metabolism, immunity, and tissue repair. · Because the body cannot synthesize most vitamins and minerals, they must be obtained from the diet or supplements. Definition Vitamins are organic compounds that are necessary in small quantities for normal body function and growth. They are classified based on their solubility: · Fat-soluble vitamins: A, D, E, K · Water-solu...